made for everyone’s athlete within!
Custom training for men & women, high school & college athletes, couples, and more.
designed to help everyone realize their full athletic potential.
Caz Fernandez is a lifelong athlete, experienced personal trainer, former basketball player & coach, and someone with a compelling story.
FWA approaches
MONTHLY ONLINE COACHING
COVID changed a lot, including people’s fitness wants and needs. This brand-new option makes training from home, or just about anywhere, easier than ever.
WEEKLY IN-PERSON TRAINING
Our most popular and challenging option, this type of training is offered at FWA’s home gym in Gilbert, AZ. Best for athletes and seekers of daily and weekly fitness challenges.
MONTHLY IN-PERSON TRAINING
An option made for everyone, this type of training is also offered at FWA’s home gym in Gilbert, AZ. Best for those who want consistency and long-term fitness challenges.
FWA Programs
Glutes From Within
This program will improve your glutes and strengthen your full body while adding positive muscle composition. Workouts designed to burn fat, build lean muscle, and obtain a look that demands respect.
Couples From Within
This program allows you to get fit with your partner in a fun, challenging and loving way. Workout with your special someone, adopt a proven meal plan, hold each other accountable, and experience results together.
Vert From Within
This program will elevate you to jump like an elite athlete - guaranteed to add 3 inches to your vertical. A scientific approach that will teach you about force absorption, power, elasticity, and multi-directional movements.
Speed Camp
This all-in-one camp will force your fast twitch muscles to grow and ultimately increase your speed. Meant for a group setting, we focus on agility, change of direction, speed mechanics, and acceleration drills.
Athletes From Within
This program will increase your overall strength and mobility - guaranteed to make you faster, stronger, and more athletic. Attack muscle imbalances, eliminate chronic pain, and analyze movement patterns.
Custom From Within
If FWA’s programs don’t align with your goals completely, create a truly custom program. Build muscle, lose fat, get stronger & faster, and more. No matter the focus, we want to see you meet and exceed your fitness goals.
new athletic clothing
clothing for athletes of all sorts
member testimonials
“There’s never a dull moment with caz! I have seen dramatic changes to my entire body! my thighs are slimmer, butt is rounder, arms are tighter, and I can FINALLY see definition in my stomach.”
- Patsy
“my ENTIRE family trains with FWA, I have been WORKING with CAZ for over 3 years now. My dad bod was weak and severely out of shapE. I’M stronger and more fit than EVER BEFORE!”
- Coupe
“CAZ PUSHED ME EVERYDAY, WE PUT IN MAJOR WORK DAY IN AND DAY OUT! I RECOMMEND HIM FOR ANY SPORT, ESPECIALLY BASKETBALL. HE HAS THE TOOLS AND KNOWLEDGE to take you to the next level.”
- Justin
